Conversion Calculator

Amount of nutrients in 100 g (grams) of Cornmeal, white, self-rising, degermed, enriched.

Nutrient	Amount and Unit	Percentage
Water	10.17 g	10.17%
Energy (calorie)	355 kcal
Energy (joule)	1484 kJ
Protein	8.41 g	8.41%
Total lipid (fat)	1.72 g	1.72%
Ash	4.91 g	4.91%
Carbohydrate, by difference	74.79 g	74.79%
Fiber, total dietary	7.1 g	7.1%
Calcium, Ca	350 mg	0.35%
Iron, Fe	4.73 mg
Magnesium, Mg	49 mg	0.05%
Phosphorus, P	623 mg	0.62%
Potassium, K	170 mg	0.17%
Sodium, Na	1348 mg	1.35%
Zinc, Zn	1 mg
Copper, Cu	0.13 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.678 mg
Riboflavin	0.387 mg
Niacin	4.566 mg
Vitamin B-6	0.39 mg
Folate, total	233 µg
Folic acid	202 µg
Folate, food	31 µg
Folate, DFE	375 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.234 g	0.23%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.194 g	0.19%
18:0 octadecanoic, stearic fatty acid	0.026 g	0.03%
Fatty acids, total monounsaturated	0.429 g	0.43%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.005 g
18:1 undifferentiated	0.424 g	0.42%
Fatty acids, total polyunsaturated	0.739 g	0.74%
18:2 undifferentiated	0.719 g	0.72%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02%
Cholesterol	0 mg